Obvious and hidden causes of female fertility troubles
In the crazy style of life we often leave behind that every man or woman is a child of nature. In our usual rush for acknowledgement, prestige and money we forget that our sex drive is one of the important traits inherent in any living being on Earth and it works perfectly well in every man and woman to ensure reproduction. Being buddies, colleagues, experts, customers, bosses and workers we fail to remember that first of all we are males and females - this is our hormonal status.
As with every mammal, human females take the main part of care about kids because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and children and provide home and provision for them. Sorry to inform you that today contemporary females are not in a hurry of having children, just as contemporary males are not really eager to take responsibility for the family of their own.
It is important to realize that our way of life is rather strained and ruinous for our health. The sad truth is that sex drive is one of the most vulnerable spheres of our life, that is exactly why it is strongly influenced by the majority of negative factors around us. What are they?
1. Poor ecological state is bad for our sex instinct. We inhale polluted air, we drink unnatural bottled water to avoid the dirty substance running from our taps, we eat junk foods with dyes and preservatives, we hear urban noise around us round the clock etc. It destroys our immune and nervous systems weakening our sex instinct to a great extent and deminishing our fertility.
2. Lack of physical exercise is extremely disastrous for our sexuality and fertility, too. The truth is that our organisms were designed to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not used to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our engine is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more stunning, lack of healthy physical activities and exercise are bad for male ability to have healthy sexual encounter! As for women, absence of proper exercise decreases their fertility and ability to carry and deliver babes without severe complications.
3. Poor meals and junk foods of all sorts are not able of providing our organisms with essential elements, vitamins and minerals, even more, they are really injurious for human sexuality and fertility. Scientific research demonstrated that the first generation of laboratory mice fed with junk foods had shorter life expectancy, experienced extensive weight and heart problems. The second generation of laboratory mice fed with junk foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed many health troubles and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?
4. Constant stress and nervous strain we come across at work and at home, lack of sleep and relaxation, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee full-fledged sexual intercourse, fertilization and normal pregnancy.
That is exactly why so many humans these days face a number of painful problems in their sexual desire and fertility.
As a rule the bulk of women expect to become pregnant as soon as they feel the time is right to deliver a kid. Unfortunately, only eight out of ten females can conceive a baby within a year of trying. Medical report states that about one in eight females have troubles getting pregnant.
There is a known time beyond which you should begin worrying about your fertility. For young women it is the period of 1 year before beginning to find out why you are not pregnant. For females over 35 years old 6 months of regular coituses is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally believed that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for males the fertility seems to go down. It is essential to underline that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.
Gaining and losing your weight as well as changing your diet greatly also affects your ability to conceive. No matter if you are overweight or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, remember that under- and overweight women often have interrupted menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your organism readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being too thin or too big is equally bad for your health - both health problems in question can cause a number of diseases such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and females even after you’ve returned to a standard weight.
Smoking is also a ruinous habit if you cannot get pregnant. Stop smoking and this important decision will become the first steps to improving your fertility. The stunning fact is that even if a female stops smoking, her fertility health problems can last until her male keeps the habit of smoking.
Having a kid is not a mere wish of your own - if you plan to take this responsibility, bear in mind that your child deserves to come to this world without being exposed to smoke. Do not force your own child to smoke in your womb and in your home, too. In short, quitting smoking can restore your fertility and reduce the chance of many pregnancy problems.
If your partner is a smoker, planning a baby can become a wonderful chance for him, too, to improve his own fertility and avoid a number of health risks by quitting smoking with you. It is doubtlessly one of the best steps you can take together preparing for your parenthood. If your partner is still doubtful as to the necessity of dropping smoking, tell him about numerous ED troubles typical for male smokers - maybe this information will help him make a thoughtful choice! One more point about giving up smoking at the same time - you will feel so good as soon as you realize the fact that you are giving your future offspring the healthiest possible start in life.
Taking into the consideration the issue that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat natural foods. As we have already mentioned before, extra weight or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and fast foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.
Medical investigation shows that alcohol or illicit drug abuse often causes infertility in women and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing many troubles in sexual sphere. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future baby.
A number of medications, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any drugs on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that many medications taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your practitioner or pharmacist about it before taking any meds, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, deter your pregnancy a little. The safest time for conceiving a baby is a medication-free period of your life. If you hate standing in line in the waiting room of your MD, find any good online drugstore no rx to save your time, enjoy perfect service and swift delivery and get the best cheap drugs per post within a few working days.
Many doctors believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The point is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, uterus and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the womb. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.
If you come to think of it, stress is a very mean thing - the majority of our poor habits start from our attempts to overcome nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - men and women getting less sleep have problems with the daily rhythm of hormones related to reproduction. No wonder that one day we understand we cannot conceive - contemporary styles of life are ideal for fertility disruption.
Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Ladies with regular menstrual cycles of 28-35 days ovulate once every cycle. Women with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as females with usual menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the uterus will prevent fertilized ovule from implantation. Medical dilations often lead to a weakened cervix that is why females with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
A lot of women are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual encounter. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the copulation - this way you will greatly improve the chances of fertilization.